These pregnancy yoga classes are thoughtfully designed to support you through every stage of your pregnancy journey. Each session offers gentle yet effective sequences and poses that adapt to your changing body, helping to ease common aches and pains while enhancing mobility and comfort.
You’ll build strength and stamina in the areas that need it most during the later stages of pregnancy, labour, and delivery—supporting your body with movements that increase resilience, stability, and confidence. Alongside the physical practice, you’ll be guided through a range of empowering yoga tools such as breathwork, mindfulness, and meditation. These techniques help reduce stress, strengthen coping skills, and improve your ability to relax even in tense or unfamiliar moments.
Above all, these classes invite you to cultivate a deeper sense of self-awareness while nurturing a meaningful connection with your growing baby. With a focus on gentle strength, core connection, and mindful movement, you’ll leave each session feeling balanced, grounded, and at ease in your body.
Kerry Nina Yoga 