Step onto your mat for a dynamic flow that blends mindful movement, breath awareness, and mental clarity. In this class, you’ll connect breath with movement through creative sequences that build strength, flexibility, and balance. Explore playful transitions, opportunities for peak poses, and moments to challenge yourself in new ways. You’ll also be guided to hold postures with intention, giving space to refine alignment and deepen focus. Focused breathwork will help calm the nervous system, leaving you grounded, refreshed, and at ease. With plenty of modifications offered, this class welcomes beginners while providing depth for seasoned practitioners. Come flow with intention, release what no longer serves you, and reconnect with yourself from within.
Kerry Nina Yoga 